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Smart Food Swaps for a Healthier Lifestyle

Posted: 2:54 PM, Mar 14, 2019
Updated: 2019-03-14 17:54:30-04

We have the scoop on simple ways to make smarter choices for a healthier lifestyle. From the best foods to take with you on the go, to the best items to stock in your kitchen cabinets, to properly checking the labels in the grocery store aisles and of course the best must-haves that you should NOT live without.

About Amanda Mushro: Life Hacks Expert, and a Lifestyle/Mom writer and personality, featured onThe Today Show, Fox and Friends, The Rachael Ray Show, TLC, and Yahoo Finance.