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Sleep aids, proper bedding and more spring wellness tips

Posted at 2:02 PM, Mar 22, 2022
and last updated 2022-03-22 17:02:54-04

zzzQuil, Serta and JJWinks are paid sponsors of The Morning Blend.

It’s daylight savings time and National Sleep Week. We have tips, tricks and must-haves for looking and feeling your best this crazy time of year. From sleep aids to proper bedding, exercise routines, even ways to wake you up. We’ve got you covered!

Joann Butler: LifeMinute TV Founder and Editor-in-Chief, Joann Butler is an award–winning lifestyle journalist, video producer, and Mom of two boys. Butler has traveled the world covering beauty, fashion, music, design, wellness and lifestyle trends from the red carpets of Hollywood to the runways of Europe. As a hard news reporter she’s covered everything from death row to political conventions and day-to-day breaking news. Butler has interviewed world-leaders, royalty, and some of the most noted names in entertainment and has directed a long list of notable journalists, including the late Dr. Hunter S. Thompson, who called her “one of his favorite editors.” Butler and her lifestyle reports have been seen and heard on hundreds of TV, Online, OTT, Radio and out-of-home media platforms across the US and Canada for years.