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How Fellowship Square Tucson keeps residents fit and healthy

Posted at 1:59 PM, May 29, 2019
and last updated 2019-05-29 16:59:23-04

From the website:

Senior Wellness programs at Fellowship SquareFellowship Square sees value in fitness programs and overall health. That is why we offer Senior FITness™: a customized fitness program designed to increase your energy and vitality, improve muscular strength, balance, cardiovascular health, and self-esteem.

  • Led by a professional trainer
  • Up to two guided sessions per week
  • Use of specialized exercise equipment designed for seniors
  • Initial, post and annual assessments
  • Chronic disease education
  • Group fitness classes

Types of Classes Offered

  • AquaFit: Pool exercises designed to increase strength and range of motion
  • Balance Class: Balance activities in a small group setting
  • Brain and Body Class: Challenges both cognitive and physical ability
  • Brain Fitness: Computer class, weekly puzzles and monthly trivia
  • CardioFit: Cardio, strength and coordination exercises
  • Chair Class: Seated exercises designed to increase strength and range of motion
  • EZ Does it Yoga: Chair or standing
  • Walking Club: Visits to nearby parks and scenic locations
  • Water Walking: Gait patterns performed in the pool
  • Wii Bowling: Virtual bowling using a video game

Our goal is to provide every resident with a wide array of lifestyle choices which meet or exceed your expectations. We understand that peace of mind is a key reason for choosing a retirement community and offer independent living and assisted living services for a carefree lifestyle without the worries of home maintenance and household chores—enjoy the benefits of a luxury resort-style, senior living community. Operating since 2001, we keep our promise to provide affordable housing while also delivering great value. Our customers are our top priority and it shows in our actions.

Fellowship Square attracts a diversity of residents who are interested in sharing their life experiences, enjoying one another and being a part of a community. Residents value the safety and security they feel living in a community that not only cares for its residents, but also cares about them.

Resort Style Retirement LivingFellowship Square-Tucson is a resort-style community set on 22 acres, and offering a full range of social, cultural and wellness programs. Daily activities include aqua therapy, fitness classes, , Wii games, bingo, card games, Bible studies, religious services, educational presentations, musical entertainment, dances, computer classes, outings to cultural and sporting events and physical therapy.

Residents enjoy our lush landscaping and spectacular mountain views all year long. Everyday they enjoy a variety of service amenities provided by our dedicated and caring staff. You will find many options at Fellowship Square such as studio, one bedroom and two bedroom apartments in a wide variety of floor plans.

Monthly rates include: Utilities, 15 meals per month (three meals each day plus snacks for Assisted Living), scheduled transportation to shopping and medical appointments, expanded cable, housekeeping, maintenance service, emergency call system (landline phone required) , 24-hour security, planned social and wellness programs.

Call today to arrange a tour of our unique community and enjoy a complimentary lunch. We look forward to meeting you!