The Morning Blend


Find your way to a fitter, healthier holiday season

Posted at 1:00 PM, Nov 24, 2020
and last updated 2020-11-24 15:00:58-05

Just in time for the holidays, we’ve got the tips, tricks and food and drink ideas you need to enjoy a healthy and happy holiday season.

Kelly Jones, MS, RD, CSSD, LDN will share the scoop on simple ways to stay energized and feel great during the busiest time of the year, including ideas for sneaking in exercise even when stuck at home. Plus, easy ingredient recipe swaps that will wow your holiday guests and provide an all-important nutrition and antioxidant fix.

Kelly Jones, MS, RD, CSSD, LDN is a board-certified specialist in sports dietetics who works with athletes at every level with a plant-forward approach. Kelly has provided expert nutrition guidance for high-powered organizations including USA Swimming, the Philadelphia Phillies, and the New York City Marathon. Kelly is also a recognized media personality, regularly featured in publications such as Runner’s World, US News Health and Women’s Health, and on regional broadcast news.