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Six simple ways to boost our metabolism into turbo mode

Posted at 11:23 AM, May 11, 2018
and last updated 2018-05-11 14:23:33-04

Dr. Pankaj Vij gives us six simple ways to boost our metabolism into turbo mode.

1. Start with Your Mind

2. Practice intermittent fasting.

3. Stay hydrated

4. Weight-Resistance Training

5. Get Enough Sleep

6. Change Your Habits