Experts at the President’s Council on Physical Fitness agree that as little as 20 minutes of activity per day can keep energy levels up and fight fatigue in adults.
It may seem difficult to maintain a fitness routine during summer travels, but keeping in mind a few simple tips can really help. FitFamNYC Founder Jamie Hess provides workout tips when you’re on the go, fitness hacks when you don’t have a gym available, how to stay motivated when you break from your usual routine and how to make sure you get your hydration and nutrition needs.
About Jamie Hess:
Jamie Hess is the co-creator of the popular health and wellness Instagram feed @nycfitfam [instagram.com]. Together with her husband George, the two share fitness, mindfulness, nutrition and conscious parenting tips. This husband and wife fitness duo with careers in music marketing and lifestyle PR were chosen by WomensHealth.com as one of the 7 Fittest Couples on Instagram