Tranquility Blanekts, the Vitamin Shoppe, Sportneer, Mighty Sesame are paid sponsors of The Morning Blend
The holidays can take their toll on even the healthiest person- from busy schedules to bad weather- there’s a lot that can bring us down this season. But with a few steps, it is easy to stay ahead of the challenges to come. Terra Wellington offers tips on preventing some of the biggest holiday humbugs:
- How prioritizing sleep and comfort can lead to better health
- Why self care and recovery are so important
- Tips on cold & flu prevention
- Making prevention part of your every day
About Terra Wellington: Actress and TV personality Terra Wellington regularly appears on morning TV and radio programs across the nation to talk about healthy living and environmental issues. She is the editor-in-chief at SimpleMomsGuide.com, a lifestyle site for busy moms that gives inspiration and how-to’s for food and everyday healthy living. She is also the author of The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home.