The news never sleeps! In this day and age, we as a society are “always on”. As the 24-hour information cycle fills our airwaves and social media feeds, we are faced with a choice. Give in to constant connectivity or take a time out to focus on what really matters.
DID YOU KNOW:
· 87% of Americans feel anxious every week.
· 40 million people suffer from some sort of anxiety disorder caused by factors such as an ‘always on’ culture and burnout.
· Optimism is a proven, accessible antidote providing real health benefits such as stress reduction, stronger relationships, and a healthier heart
· In fact, 95% of people believe small acts of kindness can positively impact someone’s day and trying to be optimistic is the #1 solution for dealing with adversity based on a recent study