Massage Envy stretch providers gently guide you through Total Body Stretch featuring the Streto method, so all you need to do is relax and breathe. Here’s what you can expect.
After a brief warm-up, your stretch provider will begin the Total Body Stretch session starting with your neck and progressing down to your feet.
During the stretches, all you need to do is relax and breathe deeply. Total Body Stretch featuring the Streto method is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance.
When your session is complete, you’ll be provided with a Home Care Stretching sheet and recommendations for future sessions to maintain results. And remember, each session builds on the last one. Making Total Body Stretch part of your regular wellness routine can help bring out the best version of you.