"Restorative yoga” with Ronnie
October 18 at 3:00pm - 5:00pm Escape stress with heartSTONE's Restorative Yoga Workshop. Restorative yoga uses props to create completely supported poses for total relaxation, the antidote to stress. You will practice poses that, although fully supported, move the spine in all directions which helps keep the spine healthy and stimulates and soothes internal organs; an inverted pose for improving blood circulation and reversing the effects of gravity; and most importantly, you will leave feeling relaxed, refreshed, and renewed. Please wear comfortable loose fitting clothing. No additional equipment is needed.
heartSTONE studio, 2nd story at the BLOC
8975 e tanque verde, Tucson, AZ 85749