“21st Century Nutrition - You are What You Eat!” with Ronnie
August 16, 3pm – 5pm This workshop focuses on basic nutrition and health concepts. Learn what nutrition is and what nutrients are essential for good health, why you should care about what you eat, and how you can begin to make changes. We will define and discuss clean eating, learn whats really in the foods we eat, and focus on how to find the foods that are best for you and your family. Ronnie is a Registered Dietitian with a Masters Degree in Nutritional Sciences; she has been working to help improve the diet of athletes and active individuals for the last 15 years.
the BLOC climbing fitness yoga
8975 e tanque verde, Tucson, AZ 85749