"Yoga for Climbers and Athletes" with Lara
A perfect workshop for any athlete! Whether a climber, a runner, a cyclist or even gym fanatic. We will explore how a regular practice of yoga asana and breathwork is the perfect compliment to any other sport to keep you lean and focused. Yoga is a way of life, it's about cleaning off the lens we see the world through by looking deeply at ourselves. The asanas challenge us in a way that not only tests our ability to stay present but also our ability to look deeply at what drives us and what holds us back. Even in our sport of choice, we spend most of our time just going through the motions and we forget that every moment is an opportunity for change, and growth. Learn these asanas and put them into practice at home and see how your climbing, running, cycling and overall athletic ability will change in a way you never knew possible.
the BLOC climbing fitness yoga
8975 e tanque verde, Tucson, AZ 85749