Yoga 101 "1st Saturdays" workshops
yoga101 is a two hour workshop designed for beginners to learn yoga in a safe, fun environment. Students will learn the basics of yoga including: a brief history and overview of the yoga system, the different styles of yoga, the benefits of practicing, how to do postures or poses, how to modify poses and use props (blocks, blankets, and straps), as well as breathing and relaxation techniques. After completing this workshop, students will be prepared and feel comfortable taking foundation and/or elevate yoga classes atheartSTONE studio.
heartSTONE studio, 2nd story @the BLOC
8975 e tanque verde, Tucson, AZ 85749